Unleash the hidden power of Karate self-defence. Discover actionable advice, insider tips, and step-by-step instructions to master simple and effective techniques to equip yourself with practical knowledge and skills to protect yourself and your loved ones.

Here’s What You’ll Discover Inside:

• Striking where it counts – Learn the five crucial vulnerable points to target.
• Techniques and timing to deliver powerful strikes to protect yourself that will incapacitate your attacker.
• Cracking the code of situational awareness.
• Powerful communication strategies to defuse conflicts and protect yourself without resorting to physical force.
• Little-known techniques to escape from common holds and grabs effortlessly.
• Assertiveness skills that will help you set boundaries, establish clear communication, and deter potential attackers.