Karate for Adults
The Japanese word "Karate" literally means "way of the empty hand" and it is a classical art
of weaponless self defence which is much more than just kicking and punching.
Karate training does not require a high level of fitness to start, if you are thinking that you would like to
try it but you are not fit enough, think of the positive benefits you will achieve. You will experience both an
aerobic and anaerobic workout during training and regardless of your level of fitness, you will see an
improvement over time.
Your mind and body will be trained together using mental focus and discipline to develop physical skills
such as speed, strength and agility.
As our name suggests, Williams Family Karate Academy is family orientated and we have parents of our younger
students training and developing a common interest with their children.
Some of the benefits of Karate Training are:
Reduce Stress - It is well known that physical activity can assist with the
reduction of stress levels and the added advantage of Karate is that the mental focus and discipline developed
will assist in alleviating the causes of stress.
Fitness and Overall Health - Karate training helps to improve flexibility, strength, coordination and
endurance. Karate's punches, thrust, kicks and blocks, tone the whole body and makes you feel better in yourself.
Self-Confidence - Traditional Karate places special emphasis on building character, and focuses on increasing
self-confidence, awareness, and perseverance through repetitive physical and mental exercises.
Self-Defence - You will learn practical self defence skills that will work in the "real world"
starting with basic techniques and building up to more advanced techniques as you progress in your training.
See what some of our students have to say about their Karate experience, Click Here
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